Spending all day on your feet and suffering from foot pain on a regular basis is frustrating and demands viable treatment solutions. Ordinary foot pain is a common affliction for most people at some point, and usually treatment is simple and effective. Here are some simple tips for treating and alleviating pain, no matter the cause of the pain.
Awareness about your gait: Remaining conscientious of how you move is very important to both avoiding and dealing with foot pain. The way your foot strikes that ground and rolls from heel to toe tells a lot of whether your movement is anatomically correct. It can be hard to remain aware of how you walk, however, paying attention to your gait can be a first step to identifying abnormal movements that cause foot pain. Pronation is the natural motion of movement that occurs when we walk, and abnormal pronation is a main cause of foot pain and even more severe muscle and joint problems. Overpronation refers to movement that places more weight on the inside of the feet, so the weight is distributed unevenly, and can cause hip, knee, and ankle problems in addition to foot pain. Underpronation, or supination, is the opposite where the foot strikes and transfers more weight to the outside of the foot. Both types of abnormal pronation can cause discomfort, ongoing pain, and even lasting foot conditions like plantar fasciitis.
Rest and Ice: The most obvious and natural of the tips for foot pain, rest and ice are proven ways to eliminate pain and get back to activities you love. For minor strains and stress injuries, taking a little time off your feet each day and treating the affected area with ice typically resolves the problem in a matter of days to weeks. More serious or prolonged pain may take more time, but don’t overlook rest and ice as a proven treatment strategy.
Stretching and Exercise: A regimen of stretching the feet and partaking in moderate exercise to work the affected part of the foot is healthy. For conditions like plantar fasciitis this is especially helpful. There are a few plantar fasciitis exercises which are viable for relieving tension and increasing flexibility in the bottom of the foot. Wall stretches, towel stretches, and heel raises are great for working the plantar fascia tendon and can be a good complementary treatment to other things.
Better Footwear: Investing in a higher quality, more cushioned and supportive pair of shoes is essential to managing foot pain on a daily basis. Taking other measures to treat pain can be undone when constantly wearing flat, unsupportive shoes each day. Finding a pair of good plantar fasciitis shoes and a deep heel cup will help support your feet better on the many changing surfaces and long hours on your feet throughout the day.